What is gluten free?

Due to increased awareness about different medical conditions and variety of dietary advice offered over the internet, world over increasingly gulten free diet is becoming very popular. From local shops to super markets, carts are flooded with gluten free products with some products claiming to be made at homes while other industries. In this article, we'll share some insights into benefits as well as risks of Gluten free diet and find out whether these foods really meant for general population.

What is gluten free?

Gluten, a protein composite found in food items such as wheat, barley, rye etc., affects genetically susceptible individuals worldwide. Gluten free products are only meant for these gluten sensitive patients. Celiac disease , a gluten-sensitive autoimmune disease of the small intestine, is one such condition which requires a life-long gluten free diet. The prevalence of Celiac disease has been estimated to be approximately 0.5%-1% in different parts of the world (as per the estimates published in 2012).

When an individual with Celiac disease ingests gluten (directly or indirectly) the lining of the small intestine, known as the “villi” (finger-like projections), becomes flattened over time. Once the villi are damaged, the absorption of essential nutrients is affected, leading to malnutrition and a number of other related illnesses which affect almost all organ systems of the body. Celiac disease patients may present gastrointestinal symptoms, extra-intestinal symptoms or in some cases no symptoms at all. The most common symptoms include gastrointestinal-related symptoms such as diarrhea, fatty diarrhea and weight loss (primarily due to malabsorption). Nearly, 50% of these patients present extra-intestinal symptoms, such as anemia, osteoporosis, dermatitis neurological problems and dental problems.

It is safe to say that Celiac is not an allergy, and if left untreated it can be life-threatening. The only known and available treatment is following a gluten-free diet i.e. the person has to completely remove all the sources of gluten from the diet. But given the presence of gluten in almost all the food items regularly consumed, adjusting your diet can be an overwhelming task.

In a Gluten free diet one has to eliminate all kinds of processed foods like bakery items, readymade sweets, chocolates, biscuits, cookies, ready-made soups etc. from one’s diet.

But coming on to the important question that what are the risks associated with gluten free diet i.e. why it should be taken by only those who need it. Everything, be it love, trust, medicines, etc. has their pros and cons. Similarly, following a gluten-free diet has both its advantages and disadvantages.

The good side

Gluten free diet reduces the damage and inflammation of the intestinal tract, which heals the mucosal lining. When the mucosal lining gets healed, the absorption of nutrients increases which decreases the risk of developing nutritional deficiencies. This makes a person healthy and lively. Higher quality grains like millets, ragi, quinoa, maize, etc. are introduced into the diet which increases the variety and nutritive value as well. Since, the patient is advised about the cross contamination concept and hidden gluten sources, they become more aware of food and develop habits of reading the food label. This also makes them aware about the other harmful components like excess sodium, trans. fat, cholesterol, etc. because munching on gluten free yet sodium rich foods is also equally harmful. So, following a diet which contains less of processed foods is healthier way to live for a person suffering from Celiac disease

Not so good side

Gluten free diet restricts all the wheat and wheat products. Due to this restriction, fear of negative reactions and some myths, people stop consuming cereals and other gluten free flours also which leads to reduced carbohydrate consumption and thus malnutrition. Eliminating too many foods and consumption of a nutrient deficient diet can cause weight loss. Lack of fiber from traditional sources can lead to digestive issues like constipation, irritable bowel disease, ulcers, etc. Also, gluten-free products may contain higher levels of fat and sugar, which often lead to weight gain.

Considering the risks associated one should consult a nutritionist nearby before going for a gluten free diet to ensure that the nutritional requirements of your body are fulfilled.

Source: articlesbase

Top Cellulitis Treatment Tips

For many of us (let’s face it I’m talking to the ladies here) cellulite is an inevitable embarrassment. Although many women are probably currently breathing a sigh of relief as they pack away those summer skirts and bikinis, what about those ladies looking for some winter sun? Afterall, cellulite is the ultimate nemesis of the sexy swimsuit!

Well, whether you are looking for a quick fix for smooth legs during a winter holiday or a long term solution to obliterate lumpy skin before the next summer season, I am here to help. I am going to give you Top 3 Cellulitis Treatment.

Cellulite is the bane of my existence. Admittedly it is something I have always been prone to. Nevertheless, since the birth of my daughter it has been uncontrollable. I genuinely never knew that you could get those oh so noticeable lumps and bumps on your knees!

However, I should start by saying that believing orange peel skin is a result of being overweight is a complete misconception. I have been a professional dancer for most of my adult life. I have worked with everyone from showgirls to movie stars and believe me even toned, super thin women are not immune!

I can’t begin to tell you the amount of stunning ladies I have worked with all of whom have exceptional figures, yet are plagued by cellulite. This is because most of the time cellulite is simply down to genetics. If your mum suffers from it and your mum’s mum suffers from it, the likelihood is you will too, regardless of your size.

With that said, there are some factors of your diet which can also affect the appearance of your skin and we will go into this in a bit. So if cellulite is bringing you down, read on to find out what simple tricks you can try to beat the bumps.

What Is Cellulite?

Cellulite is basically little pockets of fat which lie below the skin. As this fat pushes against the connective tissue you are left with those familiar dimples. Cellulite does actually affect everyone, however it is more common among women. I know right, great for us.

Around 80% of women of all shapes and sizes suffer from cellulite. Believe it or not, those little dimples are not actually an indicator that you have an issue with body fat, but actually a problem with your connective tissue.

Connective tissue is like a web under your skin which should distribute your body fat evenly. But, cellulite happens when the connective tissue allows fat to build up in one place and not another. Hence the bumpy appearance.

What Causes Cellulite?

There are lots of things that can cause one person to have more cellulite than others. The unfortunate thing is many of these factors are simply out of our hands. Some reasons include:

• Changes in hormones
• Lifestyle changes
• Diet
• Genetics

Top Cellulitis Treatment Tips

Okay so I want to share with you a couple of things that may help you in reducing the appearance of cellulite, both temporarily and long term. Give them a go and let me know how you get on.

I am here to help. I am going to give you Top Cellulitis Treatment Tips.

Think About Diet and Exercise

Right so, I wanted to get this one out of the way. Although as mentioned, cellulite is not a condition solely for those who are overweight, there are diet and lifestyle factors that can make cellulite worse.

First of all, high diets of junk food, bad carbs are sugars are going to experience more cellulite. One demon is white carbs. White bread, white rice, white pasta. Unfortunately, a pizza may taste great on a saturday night while snuggled up to Britain’s Got Talent. But when it comes to cellulite it’s a case of ‘a moment on the lips, a lifetime on the hips.’

If you are looking for a long term solution for cellulite, you really need to look at your diet and think about whether it could be improved. Clean eating is for sure the best thing to keep those dimples at bay. I’m not saying cut the carbs altogether, but switching to wholegrain is much better for you. Both inside and out.

Likewise in regards to fitness. The top and bottom of it is, although an exercise plan may not rid you of orange peel skin altogether, the more toned you are, the less dimpled you look.

Tip #1 Dry Brushing

When it comes to perfectly smooth skin, dry brushing may just be your best friend. Once or twice a day (before a shower is best) massage affected areas with a firm, dry brush. The massaging stimulates blood flow which helps reduce the appearance of cellulite. This will work immediately for a short period of time (good before a night out in your favourite mini skirt) but will also help long term if done regularly.

Tip #2 Apply Coffee

Caffeine is the biggest enemy of cellulite. Nothing works better in reducing its appearance both short and long term. This is why you will find many cellulite creams containing caffeine. Here are two excellent tips to try.

First of all make yourself a caffeine exfoliator. Use a cup of coffee grounds (I’m talking the good stuff you put in a coffee maker, not the instant stuff you get in jars) two tablespoons of sugar and some high grade virgin coconut oil. Mix it all up in an empty jar for a homemade body scrub.

Now, when you’re in the shower, get your dry brush out again (the one you just used before you got in remember!) Put a good dollop of your freshly made scrub on any cellulite prone area and give it a good old scrub with your brush. Do this a couple of times a week and you will start to notice long term positive effects.

The second thing you can try (this one gets a bit messy) is for a short term fix. Similarly to your scrub, get some coffee grounds and some high quality moisturiser. I used to do this with a collagen moisturiser and it worked wonders! Mix your coffee and moisturiser in a bowl (think the kind you use when dying your hair) and take it into the bathroom with some cling film…..bear with me.

This is best done standing in the shower/bath as it can be a bit of a nightmare, especially if you have light coloured furnishings! Also, maybe have some latex gloves handy. Apply the coffee mixture to your affected areas, really massage it in. Then wrap the area in the cling film. Now, leave it for around 20 minutes and rinse off with cold water.

The massaging again stimulates the blood flow and the caffeine tightens the skin, especially with that extra kick of cold water at the end. To be fair, everyone is different, but this used to work wonders for me if I had a dance job or photo shoot and I wanted to feel a little more confident.

Tip #3 Time to Tan

The fact is light skin appears more lumpy and bumpy than darker skin. Unfortunately, this is just a fact. So it doesn’t matter whether you get a natural tan that keeps your skin looking cellulite free year round or you slather yourself in fake tanner to look fabulous in a party dress. Having darker skin will reduce the appearance of cellulite.

Personally, especially as I get older and start to appreciate the long term affects of tanning on my skin, I love a good instant tan. With a little bit of practice on how to apply it properly (or even get someone to do it for you) it can really make you look and feel fabulous. My favourite is those graduating tanning moisturisers. This way your friends don’t see you as snow white one day and Beyonce the next!

At the end of the day, cellulite isn’t something that will affect your health. However, it can really pull down your confidence. Let’s face it, the better you feel about yourself, the more you tend to take care of yourself too! So any quick fix that works for you and gives you that little boost you need is a good thing.

If you have any home cellulite remedies of your own which work for you I’d love to hear about them in the comments below. It is always great to get feedback from experienced readers. Moreover, what works for you may be the answer for someone else.

The Dash Diet Plan

With new diets coming out so often, it tends to be hard to keep up with the newest fashions in eating. It can also be difficult to determine what will genuinely aid your health and what is just a fad. So in this article I decided to discuss the DASH diet, what it is and its pros and cons.

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What is The DASH Diet?

DASH is an acronym for Dietary Approaches to Stop Hypertension. High blood pressure (hypertension) is big problem for a lot of people and the DASH diet was thought up in an attempt to combat the issue.

The diet was designed to support research supported by the National Institute of Health or NIH. It has also been named the number 1 diet for the past six years. The Dash diet is also recommended by the National Heart, Lung and Blood Institute.

The diet encourages people to lower their intake of sodium, calcium and potassium and replace that with nutrient rich foods. People with high hypertension can benefit from lowering their blood pressure by a few points in as little as two weeks from following the DASH diet.

Although the DASH diet was initially intended for those with hypertension, its healthy eating plan also offers a number of other benefits. It is also thought that it can also prevent diabetes, osteoporosis and heart disease.

The DASH Diet For Weight Loss

As noted, the DASH diet was originally intended for lowering blood pressure. However, it has a major emphasis on plant based eating, making fruits and vegetables the main source of nutrition. This not only makes this eating plan a great healthy option all round, but is a great plan for those looking to lose a few pounds. The large portion of fruits and vegetables means that meals are filling while remaining low on calories.

The diet is also protein rich which offers a number of benefits for weight loss:

• Protein rich meals make you feel fuller for longer
• Snacks and meals high in protein encourage weight loss while retaining lean muscle mass.

How to Start the DASH Diet

When starting this eating plan there are a few things you need to consider. First of all, what you eat will depend on the limits you intend to set yourself. If you are using the dash diet for weight loss, you may want to lower the allowed daily calories. The normal DASH diet allows around 2000 calories a day, for weight loss you may not want to allow yourself this many.

Also, the dash diet tends to be quite low in sodium, however, some people try to lower it even further.

What to Eat

Fruits - 5 portions a day

• Packed with vitamins and minerals
• One portion is ½ cup of fresh fruit
• Leave skins on fruit (where possible) for extra nutrition
• Have fruit as a snack or as dessert
• Avoid coconuts as they have a higher fat content

Vegetables - 5 portions a day

• Full of fiber and vitamins
• Try green leafy veggies like broccoli as well as salad vegetables like cucumber and tomato.
• Use vegetables as a main meal rather than simply a side dish
• Leave skins on vegetables like carrots and potatoes for added nutrients
• Frozen vegetable work just as well as fresh

Grains - 8 portions a day

• ½ cup of cereal, rice or pasta is one portion
• Try whole grains rather than refined grains
• Eat rice, pasta, bread or cereal
• Try without spreads or sauces to keep them low fat

Dairy - 2 portions a day

• Try yoghurt, milk or cheese
• Stick to low fat options
• Try to avoid too much cheese to keep sodium levels low

Nuts, seeds and legumes - 2 portions a day

• Try peas, kidney beans and lentils
• Almonds, hazel nuts or brazil nuts
• Sunflower seed, chia seeds,
• Eat nuts in moderation due to their high fat content

Meat, chicken or fish - 6 portions a day

• Great source of protein and iron
• Trim fat from meat and remove skin from poultry
• Avoid frying meat instead boil or break

So obviously the Dash diet is great for anyone looking to significantly lower their blood pressure, but it is also great for everyone looking to simply live a healthier and leaner life.

Best 4 Leg Weight Workouts - Basic Exercises Women Should Include on

Leg day is often dreaded by many but is important for all. Both men and women alike need to work on both upper and lower body for symmetry. But for the ladies, leg day is the only way to get the Beyonce butt your craving. So check out these exercises that you must include in your workout, even the beginners.

Most people hate leg day. This is no more apparent than in those guys you see with the enormous upper body and legs like spindles. Obviously they think they are rocking their muscle tee, but truthfully they just look ridiculous. Therefore, regardless of who you are making sure you complete leg day is hugely important.

For many women, especially those new to working out the prospect of working out with a barbell is a scary prospect. Many women have the misconception that using weights will bulk them up. But the only way to get those great legs you’re dreaming about in time for that perfect Christmas party dress is to go hard on leg day.

That’s why I have picked four exercises that are going back to basics. Although there are so many workouts you can do, sticking to the original bodybuilding moves can be the best place to start.

These exercises most experienced workout gurus will be well aware of. But they are a great place to begin for the beginners! Plus, there is always room for variations to make workouts more advanced and interesting.

#1 - Barbell Deadlift

Now for a ladies new to working out, seeing a huge guy in the gym hammering out deadlifts can be a little intimidating. Don’t be put off girls! You too can deadlift like a complete pro.

Like everything start by getting your basic technique up to a good level. Start with just the barbell, no weights and have a friend spot you.

Tip - remember to get a good grip, keep your chest up and back arched. Drive through your heels in order to pull the weight upwards. Try 3 sets of 12 reps.

#2 - High Rep Squats

In honesty there is no better exercise for women who want great glutes than a good old fashioned squat!

Start off by getting a good squat technique without any weights. Once you are confident you have your technique down, you can add a barbell (without weight) carried across your shoulders.

It is great to start off with the assistance of a smith machine to help you with your balance and technique when incorporating weights into the mix. Over time you can add weight to the barbell as you progress and when you’re confident enough, move away from the smith machine altogether.

Try 3 sets of 15 reps for a great workout.

#3 - Leg Press

Ladies, don’t be afraid of the leg press machine. This is great for everyone but also a great place to start for beginners. There are many variations you can try to change up your workout, make your workout harder or just prevent boredom.

Start off with a traditional leg press with low weights to encourage good technique. Build up your weight and variations as you advance

Start with 3 sets of 10-12 reps.

#4 - Hamstring Curl

Hamstring curl is another great beginner exercise on leg day. With the assistance of a hamstring curl machine, it is an easy exercise to get right and get results.

Make sure your leg is fully stretched when performing this exercise for good technique and to get the best results. Remember to hold your contraction, take your time and don’t power through too quickly.

Try 3 sets of 15 reps.

So if you want to hit the upcoming party season with legs to kill for, you definately need to make sure you make leg day a priority. Remember, in the beginning you may be sore afterwards but this is normal.

Follow good workout practices to keep delayed onset muscular soreness (DOMS) at bay. Get enough protein and a good stretch post workout and treat yourself to a long hot bath to soothe those aching muscles on an evening. This will help you to get enough rest, which is crucial to aid recovery.

So try out these four basic leg workouts and let me know how you get on.

Source: articlesbase

Quick weight loss program

Are you so obsessed with losing Quick weight loss program.. instant weight loss and natural weight loss? If you are, do not worry almost everyone today is in that situation

* There is this secret quick weight loss program that can make it a lot easier for you. 

* In fact, you can be able to cut down your weight significantly within a week. 

* This instant weight loss is commonly referred to as the GM diet plan.

The benefits of the GM diet plan: 

* Lose between 5 and 8 kilograms within a week.

* Better skin health and appearance.

* Eliminate toxins from your body and therefore leave you feeling young and energetic.

* Reduce the fats around your waist and tummy areas.

* The fat quick weight loss program involves consumption of starch, fruits and vegetables. 

* In preparation for this diet you should avoid alcohol for a few days before you start.

* You have to increase your water intake to about 10 glasses every day to substitute carbohydrates and also give you the energy that you require.

Day 1

* This is the hardest because you have to fight the cravings and only consume fruits. 

* However, avoid fruits such as mangoes, grapes and bananas.

Day 2 

* You are only allowed to eat vegetables and nothing else on the second day. 

* You can eat any vegetables whether boiled or raw. 

* You are allowed to take boiled potatoes with a spoon of butter to give you enough energy for the day.

Day 3 

* This is a combination of the first two days.

* That means you can eat all the fruits and vegetables mentioned above.

* You should also remember to drink a lot of water.

* You should avoid potatoes because your carbohydrates will come from the fruits.

Day 4

* This is the day that you are allowed to eat a maximum of 6 bananas, which you have been avoiding since day 1. 

* You can also drink up to 4 glasses of milk. 

* In addition to bananas playing a crucial role in instant weight loss they are also a source of sodium and potassium.

Day 5

* This is the day that you can have a tasty meal.

* You can eat sprouts, tomatoes and cottage cheese, referred to as paneer in India.

* It is recommended that you add soya chunks to the meal.

* You also need to increase your water intake.

Day 6

* You can eat the same stuff as in day 5 but without the tomatoes.

* A tasty soup and a lot of water will get you through the day.

Day 7

* This is the final but still the most important day of the entire diet plan.

* You can take fresh fruit juice, a cup of brown rice and other vegetables.

Few Important Points to Keep in Mind:

* Avoid fruit juice for the first 6 days of the quick weight loss program and drink as much as 15 glasses of water by the fifth day.

* Avoid alcohol, tea and coffee. Replace with black tea, black coffee and lime. All drinks to be taken without sugar. 

* Work out every day for about 45 minutes.

* The vegetables can be taken as salad or in whole.

* You are not limited in your soup consumption.

* Once you are done with the diet plan you are only expected to maintain yourself.

* This is to prevent you from regaining the weight that you lost.

* You have to monitor the fat loss diet charts so as to have an idea of how you are progressing.

Source: Build My Fitness

See Also:

3 Week Diet System - Lose more weight - All body fat - Faster than anything else

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3 best healthy breakfast weight loss

It is all too easy to put on weight, especially during the winter. An injury which prevents you working out, terrible weather that stops you getting outside or just hibernating from the cold all make it too easy for weight to just creep up on you. So if you are looking to slim down or just prevent the inevitable winter weight gain, I want to share with you my top 3 breakfast weight loss.

Getting into a good breakfast routine is an excellent way to start re-thinking about your current eating situation. A healthy start to the day is a great way to make you feel good and keep you on track for the rest of the day.

Often eating the wrong things or skipping breakfast altogether will lead to cravings and can knock your diet off track for the entire day. Ideally you want to try and get something which is healthy, low fat and packed with fiber to make you feel fuller for longer.

It is also a good idea to try and make your breakfast one that is rich with protein. Not only will this help you stay feeling full but it will also ensure that your losing weight while maintaining lean muscle. Don’t be afraid of having meat for breakfast! Turkey and chicken are great breakfast meats that will give you a protein boost in the morning!

So what's a healthy breakfast?

Best Healthy Breakfast #1 - Grilled Turkey Breast with Tomato Salad and Toast

this is one of health breakfast foods. It is full of flavour and packed with protein. It will leave you feeling satisfied, fuller for longer and ready to start the day. The best part is this recipe is really simple, takes a matter of minutes to complete and only needs a handful of ingredients.

Ingredients:

• 10 Fresh Cherry Tomatoes
• 1 Lean Turkey Breast
• 1 Pinch of Salt and Pepper
• A Handful of Coriander
• 2 Tablespoon of Olive Oil
• 1 Slice of wholegrain bread
• 1 teaspoon of vinegar

Method:

First of all cut the cherry tomatoes in half and place them in a small bowl with a pinch of salt, handful of coriander, teaspoon of vinegar and a tablespoon of olive oil. Mix well and place in the fridge while you make the rest.

Take the turkey breast and ensure all skin and fat is removed. Sprinkle it with salt and pepper and place it on the grill. Grill until golden brown on both sides. You can also toast the whole grain bread at the same time under the grill also.

Cut the grilled turkey into slices and place on top of the toast. Remove the tomato salad from the fridge and place it on the plate and there you have it.

Best Healthy Breakfast #2 - Spicy Broccoli Omelet

I love broccoli. Well actually I love all greens. I sometimes would make this dish with brussels sprouts rather than broccoli as they surprisingly packed with protein, however, I thought for this option broccoli was the more favourable choice of veggie!

Ingredients:

• 1 Cup of Chopped Broccoli
• 2 Large Eggs
• 1 Pinch of Cayenne Pepper
• 1 Tablespoon of Olive Oil

Method:

Heat 1 tablespoon of olive oil in a frying pan and add the chopped broccoli. Cook for 2-3 minutes until tender.

In a bowl, beat the eggs with some cayenne pepper. Pour the eggs into the pan over the broccoli and cook for 3 minutes then flip and cook the other side.

Best Healthy Breakfast #3 - Yummy Grapefruit and Granola

I know for a lot of people the sour taste of grapefruit is just too much to handle. Nevertheless, grapefruit is one of the best foods for weight loss. Time and time again studies show that grapefruit is incredibly beneficial to those on a diet.

This simple breakfast is quick and easy and will fill you up while leaving you fresh and ready to start the day.

Ingredients:

• 1 Red Grapefruit
• 2 Tablespoons of Granola
• ½ Cup if Greek Yoghurt

Method:

Segment your grapefruit and place in a cereal bowl. Pour on your greek yoghurt and sprinkle the granola on top.

So there you have it. The three best healthy breakfasts for weight loss. Give them a try and let me know what you think.

10 Important information about hair transplant

1. What is Hair Replacement Systems ?

• FUE Hair Replacement Systems  is a surgical treatment that is used as a solution to hair loss.
• The treatment involves transplanting individual hair follicles from a part of the body known as the 'donor site' into bald part of the head called the 'recipient site'.
• In an FUE Hair Replacement Systems, each hair follicle is individually taken directly from the donor site with no strip of tissue being removed.

2. How is FUE best hair restoration performed?

• Hair restoration is carried out under local anesthesia. It starts with extraction of the follicles, continues with opening canals and lastly implantation.
• After the hair treatment, the patient is given instructions about post-operation controls by MCAN Health surgeons.
• Thanks to its experienced hair transplant surgeons and cutting-edge technology, MCAN Health offers its patients pain-free and scar-free hair transplant at a very relaxing setting.

3. FUE Hair restoration prices ?

• Hair Transplant in Turkey is more affordable when compared to other countries.
• However, the experience of the doctor and medical team is the key point and also the hair loss treatment cost may vary from one patient to another according to the needs of the patient.
• So it would be helpful for you to have an examination for FUE Hair Transplantation pricing in advance.
• For international patients, MCAN Health asks your head pictures to evaluate your treatment plan and determine the cost.

4. How long does FUE Hair restorer take?

• FUE Hair restorer takes between 6 to 8 hours.
• MCAN Health advise its patients to have earphones to listen to music during the procedure.

5. Is FUE Hair Transplantation painful?

• Thanks to developing technology, FUE Hair transplantation is no longer painful. The operation is carried out under local anesthesia MCAN Health advise its patients to have earphones to listen to music during the procedure.
• As you are at the talented, experienced hands and in good care of MCAN Health, you don't need to worry. You can be sure that MCAN Health Doctors together with his experienced team will provide you pain-free and scar-free, natural loking permanent hair loss treatment.

6. Do any scars remain after FUE Hair Transplantation?

• Thanks to advanced technology used for hair transplant with FUE Hair Transplantation.
• Hair follicles in your donor area which is the back of your head between your two reas will be collected in such a way that no one will understand that you had hair transplantation after the healing period of your donor area is completed.

7. Does my hair look natural after FUE Hair Transplantation?

• Yes, with FUE technique used by MCAN Health Doctors, hair looks natural after hair transplant.
• While opening the canals, the direction according know how to each part of the scalp is changing. The experienced doctors know how to open the canals directions and provides the natural looking hairs after hair transplantation.

8. Which part of the body do you use as "donor-site"?

• Usually, the back of the scalp where hair follicles are genetically strong and resistant to hair loss is used as a "donor-site".
• However, in some cases, hair follicles could be transferred  from beard area and other parts of the body.

9. How long does it take for my new hair to grow?

• It varies from one patient to another. It may take from 2 months to 6 months. First new hair will grow then it will fall out. Then you will see the transplanted hair is growing stronger and thicker. At the end of 6 months, 50-60% of transplanted hair are expected to grow.
• The final result of hair transplantation can be seen after one year.

10. Is hair transplant one-off operation? Do I need to have hair transplant periodically?

• It depends on the patient. Whereas for some further operation might be necessary due to continuing hair loss.

Source: MCAN Health.

Qestion&Answer - pimple treatment - fix greasy hair

Not interested in Beauty advice written for moms?

Yeah! We understand.

Here you will find useful beauty tips every teen should know.

Experts will give you THE TIPS you need to know.

Question: I'm losing my confidence because of my greasy hair.

I wash my hair everyday, and sometimes twice a day.

the grease never goes away and it is getting worse.

What should I do?

Answer: Your scalp produces natural oil.

this is good thing, because it helps your head and hair stay healthy and shiny.

Unfortunately, too much oil leads to what you call 'greasy hair.' 

Here are some tips on this problem:

FIRST, wash your hair daily with a shampoo designed for oily hair.
See : 5 Best shampoo hair loss
SECOND, apply the conditioner to only the mind ans ends of your hair rather than to the roots.
THIRD, brush your hair briefly and not too often, when you brush, avoid contact with the scalp.
FINALLY, watch your diet. Oily and fatty foods can MAKE your skin and scalp GREASY..
Good luck with your hair

Question: How do we have to clean our hair to prevent greasy hair?

Answer: We have to wash our hair daily with a shampoo designed for oily.

Question: What kinds of food should be avoided?

Answer: Oily and fatty food should be avoided.

_____________________________________________________________________________

Question: Hello! I'm a 17-year-old boy.

My life is miserable because of pimples.

Please tell me how to treat them.

Answer: you get upset when you wake up and a huge pimple on your face.

The good news is that there are ways to prevent and treat pimples.

First, it is important to wash your face twice a day with warm water and mild soap made for people with pimples.Gently massage your face in a circular  motion.

Second, do not squeeze your pimples.

Squeezing them can PUSH dirty material further into the skin.

It causes more swelling and redness, and can damage your skin permanently.

Avoid touching your face with your fingers.

Touching your face spreads the bacteria.

To keep bacteria away, wash your hands before applying anything like treatment creams or make up to your face.

What your Question?

5 Best shampoo hair loss

Nothing is quite as discouraging as slow-growing or thinning hair. Each shampoo and dye commercial on the television seems like a slap in the face.

Print advertising seems to rely singularly on the awe and wonder inspired by long, silky tresses. For this reason, many men and women turn to shampoo for growing hair to assist stubborn locks that are, seemingly, determined to remain short and shoulder-length, or to fall out altogether. There are a number of issues causing hair loss and growth retardation, including poor diet, genetic coding, poor circulation, and clogged follicles.

The best hair growth shampoos seek to reverse many of these, leading to longer (and longer-lasting), more full hair.

HOW TO USE A HAIR GROWTH SHAMPOO?

Keep in mind that all together for the fixings to produce results, it must be legitimately consumed by the scalp. 

Most shampoo hair loss are connected to the hair like any typical item. You begin by putting water on your hair to wet it, then apply the item and let it douse longer than ordinary shampoos to permit the supplements to retain into you hair and scalp and after that you flush it again with water. 

Make certain to peruse guidelines on legitimate application and be specific with to what extent you need to douse your hair with the cleanser before you flush. 

Having said that, here are 10 of the best Shampoos that work towards counteracting Hair Loss or Hair Fall, animating New Hair Growth, and notwithstanding diminishing Oiliness and Dandruff all the while.

ULTRAX LABS HAIR SURGE CAFFEINE HAIR LOSS HAIR GROWTH STIMULATING SHAMPOO

 It uses Caffeine to stimulate your hair follicles and improve the texture and health of your hair. It also contains Ketoconazole, which is an anti-inflammatory molecule that has been shown to help prevent hair loss.

Lastly, it contains saw palmetto, which is thought to block one of the biochemical pathways that leads to hair loss.

This Shampoo should be used 5 times per week, and left in the hair for 5 minutes each time. This product has five star reviews from almost everybody (4.4 star average), and most users say that it stimulates the growth of new hair.

Most people noticed a difference within two weeks to one month. For best results, use it every day instead of 5 days per week so that it will not cause drying or any other side effects. It smells and feels like a normal shampoo, and also makes your hair feel silkier and smoother.

PURA D’OR PREMIUM ORGANIC SHAMPOO FOR HAIR LOSS PREVENTION

This product  contains Biotin, which strengthens your existing Hair, Niacin, which increases circulation to your Hair Follicles, Saw Palmetto, which may help block the biochemical pathway that causes hair loss, Argan Oil, B Vitamins, and more.

This Shampoo should be left on for two minutes with each use. It has a 3.5 out of 5 star rating.

Many customers report a decrease in hair loss within a few weeks. It smells good and does not contain any harmful ingredients.

Most customers recommend using conditioner or switching it off with anti-dandruff shampoo if you have a sensitive skin in order to prevent dryness.

This product was the #1 Best-Selling hair loss prevention shampoo on Amazon for two years in a row.

PHYTOWORX ORGANIC HAIR LOSS SHAMPOO FOR HAIR RECOVERY AND REGROWTH

Phytoworx Organic uses plant stem cells and plant-based ingredients such as Eucalyptus Oil, Peppermint, and Tea Tree Leaves, which are said to stimulate the scalp and reverse Baldness and Hair Fall.

This Shampoo has a 4.4 out of 5 star rating, and customers report seeing improvements in their hair within a few days to a few weeks.

It relieves dryness, prevents the hair from falling out in clumps, and helps thicken the hair by stimulating new growth. The shampoo’s hair loss prevention technique works well for most people, but some recommend mixing it with another shampoo or conditioner for a better lather. The product smells good and does not seem to cause any side effects.

BOSLEY BOS REVIVE NOURISHING SHAMPOO FOR VISIBLY THINNING HAIR

Bosley Bos Revive contains saw palmetto and other ingredients to help halt hair loss. It is intended to be used by individuals with thinning hair that is not color treated.

The product has a 4.1 out of 5 star review. The shampoo contains no sulfates and lather quite well, even in small amounts.

The bottle lasts a long time (more than a few months) and is cost-efficient for those on a budget.

It thickens the hair and does not produce dryness or dandruff. It also makes the hair look and feel silkier, and has a mild, pleasant scent.

NEXXUS VITATRESS BIOTIN SHAMPOO

Bosley Bos Revive contains saw palmetto and other ingredients to help halt hair loss. It is intended to be used by individuals with thinning hair that is not color treated.

The product has a 4.1 out of 5 star review. The shampoo contains no sulfates and lather quite well, even in small amounts.

The bottle lasts a long time (more than a few months) and is cost-efficient for those on a budget.

It thickens the hair and does not produce dryness or dandruff. It also makes the hair look and feel silkier, and has a mild, pleasant scent.

See also: UNRAVEL THE MYSTERIES OF FEMALE HAIR LOSS