Are you so obsessed with losing Quick weight loss program.. instant weight loss and natural weight loss? If you are, do not worry almost everyone today is in that situation
* There is this secret quick weight loss program that can make it a lot easier for you.
* In fact, you can be able to cut down your weight significantly within a week.
* This instant weight loss is commonly referred to as the GM diet plan.
The benefits of the GM diet plan:
* Lose between 5 and 8 kilograms within a week.
* Better skin health and appearance.
* Eliminate toxins from your body and therefore leave you feeling young and energetic.
* Reduce the fats around your waist and tummy areas.
* The fat quick weight loss program involves consumption of starch, fruits and vegetables.
* In preparation for this diet you should avoid alcohol for a few days before you start.
* You have to increase your water intake to about 10 glasses every day to substitute carbohydrates and also give you the energy that you require.
Day 1
* This is the hardest because you have to fight the cravings and only consume fruits.
* However, avoid fruits such as mangoes, grapes and bananas.
Day 2
* You are only allowed to eat vegetables and nothing else on the second day.
* You can eat any vegetables whether boiled or raw.
* You are allowed to take boiled potatoes with a spoon of butter to give you enough energy for the day.
Day 3
* This is a combination of the first two days.
* That means you can eat all the fruits and vegetables mentioned above.
* You should also remember to drink a lot of water.
* You should avoid potatoes because your carbohydrates will come from the fruits.
Day 4
* This is the day that you are allowed to eat a maximum of 6 bananas, which you have been avoiding since day 1.
* You can also drink up to 4 glasses of milk.
* In addition to bananas playing a crucial role in instant weight loss they are also a source of sodium and potassium.
Day 5
* This is the day that you can have a tasty meal.
* You can eat sprouts, tomatoes and cottage cheese, referred to as paneer in India.
* It is recommended that you add soya chunks to the meal.
* You also need to increase your water intake.
Day 6
* You can eat the same stuff as in day 5 but without the tomatoes.
* A tasty soup and a lot of water will get you through the day.
Day 7
* This is the final but still the most important day of the entire diet plan.
* You can take fresh fruit juice, a cup of brown rice and other vegetables.
Few Important Points to Keep in Mind:
* Avoid fruit juice for the first 6 days of the quick weight loss program and drink as much as 15 glasses of water by the fifth day.
* Avoid alcohol, tea and coffee. Replace with black tea, black coffee and lime. All drinks to be taken without sugar.
* Work out every day for about 45 minutes.
* The vegetables can be taken as salad or in whole.
* You are not limited in your soup consumption.
* Once you are done with the diet plan you are only expected to maintain yourself.
* This is to prevent you from regaining the weight that you lost.
* You have to monitor the fat loss diet charts so as to have an idea of how you are progressing.
Source: Build My Fitness
See Also:
3 Week Diet System - Lose more weight - All body fat - Faster than anything else
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